My coaching sessions are customized to fit the strengths, needs and goals of my clients. Examples can include:

• Weekly sessions (Zoom, FaceTime or phone call)

• Texting available in between sessions

• Trying out different approaches and routines until we find the ones that work best for you

• Data collection to track progress over time

• Establishing healthy and sustainable habits

• Extended thematic sessions available upon request (e.g. term paper review workshop, building a resume, preparing for a job interview or presentation)